Myth or Fact?

You'll recognize toxins, because your senses will make you aware of them.
Myth! The fact is, the world around us is full of many toxins that you may never see, smell, taste, or feel.

 Air pollution is worse indoors than outdoors.
Fact! Indoor pollution can be 3-5 times worse than outdoor pollution. The average home contains more than 1,000 chemicals.

Environmental exposure is usually made up of single chemicals that you encounter one at a time.
Myth! You are exposed to literally thousands of pollutants each day in multiple combinations.

The best way to cleanse toxins out of the body is to engage in strenuous exercise outside in the fresh air.
Myth! Environmental toxins like pollution should be major considerations when you exercise outside. As your workout becomes more strenuous , you breathe deeper and faster. This magnifies the negative effects of the toxins and actually increases your exposure.

Sunny afternoons in certain cities without wind are more likely to be the worst for toxic ozone emissions.
Fact! The action of sunlight on nitrogen oxides and hydrocarbons from car emissions creates high concentration of ozone.

During a formal detox program, it's best to limit exercise while the body rejuvenates.
Fact! Your body needs time to rest and rebuild while you are detoxifying. Gentle stretching, short walks and yoga are all good choices.

It's a Fact: There are things you can do!
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