Cleanse Smart Guide: Cleanse FAQs

 

What if I slip up one day?
First, keep cleansing! Next...

• Forgive yourself. Having one indulgent meal won't derail your cleansing efforts. Just keep food in check the next day.
• Time for a do-over. Get back on track with lean protein, veggies, whole grains, fruit and plenty of water.
• Learn from your mistake. Think about what triggered your overindulgence and choose smarter next time. Keeping a food journal might help.
• Step up. Get back in control by adding on a few extra steps to your regular walk.

Is giving up caffeine really necessary?
The reason it's wise to at least limit caffeine is because it acts as a laxative. You don't want to overdo it since there's likely already a laxative formula in your cleansing system, as well as fiber. But if you really need a pick-me-up, stick to one cup of plain, black coffee or green tea a day without cream or sweeteners.

What types of changes can I expect in the bathroom?
For starters, more frequent bowel movements. The addition of fiber and a gentle herbal laxative tends to change the "digestive rhythm." Make sure you drink plenty of water to allow the fiber to work in your system smoothly. Aside from being more frequent, bowel movements may be easier to pass and larger.

Also expect the second week to be easier than the first. The dietary restrictions, supplement regimen, and changes to your system may seem a little tough initially, but by week two, you'll probably feel used to it - and feel better because of the cleanse too.

Shouldn't I be looking for stimulant laxatives to get the best results
Stimulant laxatives can create bowel dependence, deplete vitamins, minerals and enzymes and leave you feeling drained and fatigued. The best way to have a safe, effective cleansing experience is with all-natural herbs and nutrients that work gradually and gently with out body's own natural cleansing system. Read the labels and stay away from harsh stimulants.

Can I continue my daily 5-mile runs while cleansing?
Vigorous workouts while cleansing is not a good idea. Think of your cleansing program as a spa for your insides. As your systems work hard to eliminate toxins and excess waste, your body needs time to rest and rebuild. Gentle stretching, short walks in the fresh air and yoga are great choices.

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Congratulations!

After cleansing you're no doubt feeling cleaner, lighter and rejuvenated. Take the time to enjoy your renewed vitality. Remember, natural cleansing is for every season! You can use Whole Body Cleanse* up to four times a year.